Are You Doing Shadow Work Wrong?

Are You Doing Shadow Work Wrong?

Shadow work has become a buzzword in spiritual and self-development circles—and for good reason. I’ve even heavily talked about this subject. It's a powerful process of reclaiming the parts of ourselves we’ve rejected, buried, or denied. But in the rush to "do the work," many people are unknowingly approaching it in ways that actually keep them stuck, disconnected, or even more judgmental of themselves.

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